tuck yourself into a quiet space and ride your breath in and out of your body,
the slow ebb and pull of life.
after long enough, you will become focus and breathing.
this is when you unfurl your heart,
reach down into the earth at your feet,
for it is always at your feet, even at the top of a tower,
and draw up the sweet green energy, juicy into every line of vein and nerve.
hold it at your heart.
make a levy there and let the wave wash and fill you.
with your breath now,
reach up into the overarching sky and let the gentle fizzing sweetness flow down and through you,
buzzing into every line of vein and nerve,
until it meets with the earth in your heart and together
they bind themselves to you,
so that you are filled with earth and sky,
so that you are a bead on the string between them.
(I've been running empty for too long.)